Coffee Effects on Health: Coffee is one of the most liked beverages around the world. Due to its aroma and taste, people drink it to start the morning, to stay fresh during work and to enjoy during conversation. But do you know that drinking too much coffee can be harmful for health? In this article, we will know in what ways coffee addiction can adversely affect health.
Effect of caffeine present in coffee
The main active ingredient in coffee is caffeine, which is a type of natural stimulant. It activates the brain and nervous system and helps reduce fatigue. Caffeine is beneficial in limited quantities, but when its consumption becomes excessive, it can cause many problems.
Disadvantages of coffee addiction
Bad effect on sleep
The caffeine present in coffee stimulates the brain, which can cause trouble in sleeping. Drinking too much coffee can cause insomnia, which can lead to mental fatigue, irritability and difficulty concentrating.
Can increase heart rate
Consuming too much caffeine can increase blood pressure and irregular heartbeat. This can increase cardiovascular problems, especially for those who already suffer from high blood pressure or heart disease.
Effect on digestive system
Excessive consumption of coffee can increase acidity and gastric problems. It can cause gastritis and acid reflux by increasing the level of acid in the stomach.
Effect on liver
Although limited coffee can be beneficial for the liver, excessive caffeine consumption can affect liver enzymes, which can lead to liver problems.
Can increase stress and nervousness
Drinking too much coffee can cause anxiety and panic attacks. Consuming too much caffeine increases the level of cortisol hormone in the body, which can increase mental stress.
Effect on bones
Consuming too much caffeine can reduce the absorption of calcium in the body, which can weaken bones and increase the risk of osteoporosis.
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Problem of dehydration
Coffee is a diuretic, that is, it helps in removing water from the body. But drinking too much coffee can cause dehydration in the body, which can cause headache, weakness and dizziness.
How much coffee is safe to consume?
According to experts, consuming 2-3 cups of coffee (400 mg caffeine) per day is considered safe. However, this amount depends on the person’s stamina, age and health condition. Pregnant women, people suffering from high blood pressure or heart disease should limit caffeine intake.
How to avoid coffee addiction?
If you are addicted to coffee and want to cut back, the following measures may help:
Choose caffeine-free alternatives – try herbal teas, green tea or decaffeinated coffee.
Increase your water intake – drinking enough water will keep your body hydrated and reduce your coffee cravings.
Get enough sleep – getting enough sleep will keep you from feeling tired and reducing your coffee cravings.
Exercise – exercising increases your energy levels and reduces your caffeine cravings.
Reduce your coffee intake gradually – instead of quitting it suddenly, reduce it gradually so that your body has time to adjust.